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Friday, October 16, 2026
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I'm the Ruler of Catching Colds – and I Can Tell You How to Avoid One

This time the previous year, I found myself on a TV programme in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response of the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio took two actions. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds and this naturally enough given their line of work was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation plus, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Extreme. I like it. Moreover, she mandated a second dose post-event with more spray of the product.

What Happened Next

I adopted the method. And I can report I remained cold-free. There were drawbacks: the many containers I acquired, misplaced, repurchased, located, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

JP
About the author

Jeff Parker

A digital strategist with over a decade of experience in tech innovation and content creation, passionate about simplifying complex topics for readers.

MatrixMax UK

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